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Non-surgical treatment for herniated discs

Non-Surgical Treatment for Herniated Discs!

Herniated discs are among the most common spinal conditions and often require surgery to repair. Or so we thought... Studies reveal that there is an extremely effective non-surgical treatment for herniated discs: Spinal Decompression. The spinal column is comprised of 33

Dry Needling

Complement Physical Therapy with Dry Needling

Due to the active lifestyles of many people in Austin, Texas, injuries are sometimes hard to avoid. Knee injuries for marathon runners, elbow injuries for golfers and herniated discs from heavy lifting are among the most common medical concerns treated at Austin Preferred In

Platelet Rich Plasma Injections

Benefits of Therapy with Platelet Rich Plasma

Though the human body is a resilient organism, over time, damage from physical stress starts to accumulate. The wear and tear of daily life takes its toll on muscles, joints, tendons, and ligaments. Over time this wear and tear results in small or large tears in the supporti

Thyroid Issues

A Sluggish Thyroid Can Be Sneaky

Hypothyroidism, or the slowing of function in the thyroid gland, is an extremely common condition across the population. It happens more frequently as people age and is typically seen in women more than men. But many forward thinking medical providers believe it is even more

Vitamin Supplements

Are Vitamin Supplements Necessary for Good Health?

Most people are aware that the body needs a diverse set of vitamins and minerals to function properly. Our bodies run via a symphony of chemical processes rapidly occurring every minute to keep everything running smoothly. These constant cellular transactions give us an effi

Wellness Goals

Self-Compassion & Accomplishing Wellness Goals

The start of a new year is the most popular time for people to set personal well goals for self-improvement. Whether you are inherently a goal-setter or not, it is hard not to look at the start of a new year as an opportunity for a fresh start to pursue your inner wish list.

Detoxify and Cleanse

Detoxify and Cleanse

Most of us take the time to clear clutter from our personal spaces on a regular basis. It is so satisfying to have a clean and ordered the garage, closet, refrigerator, or even an office drawer. It gives us a chance to start fresh, think more clearly, and hopefully be more p

Healthy Holidays

Healthy Holidays

The Holidays are upon us along with all the joys of the season. Joys such as seeing family and friends, watching silly movies, giving and receiving gifts, and partaking in all sorts of scrumptious foods and beverages. Sharing homemade treats and sipping spirits with loved on

Pumpkin

Get Your Fill of Pumpkin

Who doesn’t love a piping hot pumpkin pie after a big Thanksgiving meal? Even better is a cold slice for breakfast the next morning (if there is any left over, that is). I wish I could tell you that this desert is incredibly nutritious and that you can eat it as much as yo

Healthy Spices

Healthy Spices Add More Than Flavor

Following a meal plan of whole foods without processed ingredients makes shopping simpler, once you become accustomed to making healthy choices. You can skip most of the grocery aisles that are crammed with processed foods like snack bars, heavy sauces and boxed dinners. Jus

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