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Vitamin Supplements

Are Vitamin Supplements Necessary for Good Health?

Most people are aware that the body needs a diverse set of vitamins and minerals to function properly. Our bodies run via a symphony of chemical processes rapidly occurring every minute to keep everything running smoothly. These constant cellular transactions give us an effi

Wellness Goals

Self-Compassion & Accomplishing Wellness Goals

The start of a new year is the most popular time for people to set personal well goals for self-improvement. Whether you are inherently a goal-setter or not, it is hard not to look at the start of a new year as an opportunity for a fresh start to pursue your inner wish list.

Detoxify and Cleanse

Detoxify and Cleanse

Most of us take the time to clear clutter from our personal spaces on a regular basis. It is so satisfying to have a clean and ordered the garage, closet, refrigerator, or even an office drawer. It gives us a chance to start fresh, think more clearly, and hopefully be more p

Allergy Testing and Immunotherapy

Allergy Testing & Immunotherapy

Millions of Americans struggle with allergy symptoms daily, and Austin, Texas is considered a hotbed for many seasonal allergens. Allergies cause dozens of annoying symptoms that can make even the most routine activities uncomfortable. The matter is further complicated by th

Healthy Holidays

Healthy Holidays

The Holidays are upon us along with all the joys of the season. Joys such as seeing family and friends, watching silly movies, giving and receiving gifts, and partaking in all sorts of scrumptious foods and beverages. Sharing homemade treats and sipping spirits with loved on

Pumpkin

Get Your Fill of Pumpkin

Who doesn’t love a piping hot pumpkin pie after a big Thanksgiving meal? Even better is a cold slice for breakfast the next morning (if there is any left over, that is). I wish I could tell you that this desert is incredibly nutritious and that you can eat it as much as yo

Healthy Spices

Healthy Spices Add More Than Flavor

Following a meal plan of whole foods without processed ingredients makes shopping simpler, once you become accustomed to making healthy choices. You can skip most of the grocery aisles that are crammed with processed foods like snack bars, heavy sauces and boxed dinners. Jus

Turmeric

Is Turmeric Worthy of the Hype?

By: Nicole Griffis, HNP, APRN-BC Turmeric is a beautiful, fragrant spice used in many Indian dishes. It has been used as a medicinal herb for thousands of years. Thanks to attention from modern researchers, it has been spicing up health headlines with increasing frequency

Stress Relief

Five-Minute Stress Relievers

As you observe your own life's stress and how it affects you, also observe what brings relief to you. What makes you feel lighter, looser, and more clear-minded? Exercise, fresh air, hugs from family or friends, and laughter are all accessible, healthy sources of joy and str

Curtailing Cravings

Curtailing Cravings

By eliminating all sugars from your diet, you are taking a huge step in the fight against unhealthy cravings. A healthy diet maintains a steady blood sugar level which, in turn, should curb your perceived needs for sweets and empty calories. Nonetheless, cravings can be psyc

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