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Benefits of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, i

Green Tea: The Weight Loss Drink

Do you want to shed off those extra pounds you're carrying? Do you want to have a healthier looking body? Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that this is not very healthy for the body. It may slim you

What to Eat to Gain Weight and Build Muscle

Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out

Can Detox Tea Relieve Stress?

What effects do today's toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today's disease. Environmental toxins hidden in our air, food and water are also hiding in us. Is your body sending out warning sig

What You Need to Know About Cellulite

The term cellulite originated in European spas and salons and they explain it as deposits of tiny fat globules on the buttocks and thighs.  Cellulite is a buildup of lumpy, thick, irregular fat deposits with an orange peel appearance.  The most common areas are around the

What You Should Know About the Causes of Low Blood Pressure

When someone talks of blood pressure problems, in most cases they refer to issues of high blood pressure. But low blood pressure is also a fairly common condition and it needs attention. What are the causes of low blood pressure? It turns out there are quite a few of them.

When is the Best Time to Eat Protein for Building Muscles/Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train. Protein is the building block of muscles and there are no other nutrients t

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or a

Workouts that Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their worko

No More Upper or Lower Back Pain!

I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately, there was no one in the hall. I put my luggage down, and proceeded to massage

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