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No Shortcuts to Health and Weight Loss

For some, losing weight is a never-ending battle that entails personal and social consequences. Being overweight is now a health problem for about two-thirds of the current U.S. population. Being overweight and obese increases the risk of heart disease, diabetes, hypertensio

Migraine Headaches: What Are They?

The possibility of a migraine headache can easily become the worst fear of anyone who has ever suffered from one. These debilitating headaches are believed to be caused by changes in the levels of serotonin in the brain. When the levels are too low, this causes the blood ves

Natural Weight Loss and Ending Emotional Eating Once and For All

When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to lose 10 pounds, 20, or 100—you CAN do it. It can be difficult to always eat well, whether stress or boredom strikes, or any number of other emoti

Weight Loss and Back Pain

In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5â€

Fundamental of Massage Therapy

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc. Massage

Migraine Headaches: Are Pain-Killing Drugs Worth the Risk?

All drugs are dangerous. Before a person suffering with a migraine headache takes an over-the-counter medication they should be asking the question "Is the possible benefit worth the risk of taking that drug?" William Osler, M.D. once said "The person who takes medicine must

Five Common Types of Massage

Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that re

How Back Pain Starts

How Back Pain Starts

When considering back pain, we must concern ourselves with its variants. For instance, back pain can start with slip disks, which in medical terms is called “Herniated nucleus pulposa.” (HNP) Doctors define slip disks as ruptures of the “intervertebral disk.” The int

Weight Loss Exercise

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office cha

What is Diabetes Mellitus?

What is Diabetes Mellitus?

The number of people around the world suffering from diabetes has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systems to deal with the epidemic, according to data released Satu

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