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All About Carbohydrates

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrat

The Benefits of Massage Therapy

It may only have exploded in recent years but the practice of massage therapy dates back to the time of Hippocrates, the Father of Medicine. And that is about 4000 years ago. In a clear reference to massaging, Hippocrates wrote in one of his medical notes that physicians mus

Gym Exercises and Shoulder Pain

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms every day and connected to your arm is your shoulder which mostly moves with your arm. Now all of a sudden somewhere along the line you hur

A Very Effective Way of Avoiding and Relieving Neck Pain

Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be prod

Program Your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and

Some Double Tips for Headache Relief

A headache, when it strikes, is not very pleasant to contend with. It may strike you on a daily basis when you get up or it might be sudden and/or severe. For example, imagine a situation where you have taken your kid outside with plans of a full-fledged picnic just for the

The Strong Link Between Stress and Blood Pressure

As you know, there is a direct connection between stress and blood pressure. A stressful lifestyle is generally accepted to be a major cause of hypertension and a host of other illnesses. In fact, people are often not very surprised when they learn that someone in a high-pr

Knee Arthritis and Nutrition

Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet. There is no special diet or 'miracle food' that cure

Why Chiropractic is a Good Idea

You've probably heard about chiropractors, chiropractic therapy, or even chiropractic treatment while watching a sports news about your favorite athlete getting therapy because of an injury. It's not uncommon since chiropractic treatment is commonly associated with sports. I

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do

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