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Curtailing Cravings

Curtailing Cravings

By eliminating all sugars from your diet, you are taking a huge step in the fight against unhealthy cravings. A healthy diet maintains a steady blood sugar level which, in turn, should curb your perceived needs for sweets and empty calories. Nonetheless, cravings can be psyc

Train Your Brain for a Healthy Lifestyle

Train Your Brain for a Healthy Lifestyle

Getting healthier is all in your head! Our relationship to food and to eating has everything to do with the stories we tell ourselves about food and eating. These stories are made up of beliefs we have held for many years, creating cyclical thought patterns that keep us in a

Wellness Tips for Dining Out

Wellness Tips for Dining Out

Eating out is America’s real favorite past time, isn’t it? Having a good meal out with friends or family can be emotionally nourishing, but not always nutritious or healthy. During your detox phase, it's probably just easier to not eat out - but if you find yourself at a

Dry Needling at Austin Preferred

Pinpointing Pain Sources with Dry Needling

Dry Needling at Austin Preferred is a treatment technique offered in two variations through Physical Therapists Alicia Poche and Kristin Jarrett. During this invasive modality, needles are inserted into the skin and muscles at myofascial trigger points to target contraction

Blood Testing at Austin Preferred

Blood Testing at Austin Preferred

Providers at Austin Preferred Integrative Medicine strive to provide patients with a comprehensive array of options for diagnosing and treating ailments. Blood Testing at Austin Preferred can assess the body's natural processes and scan for specific conditions. Patients may

Migraine Headaches Be Gone

Twenty-Four million people in the United States alone suffer from migraines.  A migraine is typically a throbbing or pulsing headache, often focused on one-side of the head, and associated with nausea, sensitivity to light and sound, as well as certain smells.  Attacks are

Exercise in the Elements

Working out is working out, right? Wrong. Depending on the environmental conditions where you live, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program. High Altitudes High al

MLS Laser Therapy

Introducing MLS Laser Therapy

Austin Preferred Integrative Medicine is proud to offer MLS Laser Treatment as an advanced new treatment option for our patients. This safe, painless modality generally provides relief for numerous soft-tissue ailments after just a few sessions. Even patients who have experi

Home Remedies for Knee Pain

With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can im

All About Protein

Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that

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