Blog

The Strong Link Between Stress and Blood Pressure

As you know, there is a direct connection between stress and blood pressure. A stressful lifestyle is generally accepted to be a major cause of hypertension and a host of other illnesses. In fact, people are often not very surprised when they learn that someone in a high-pr

Knee Arthritis and Nutrition

Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet. There is no special diet or 'miracle food' that cure

Why Chiropractic is a Good Idea

You've probably heard about chiropractors, chiropractic therapy, or even chiropractic treatment while watching a sports news about your favorite athlete getting therapy because of an injury. It's not uncommon since chiropractic treatment is commonly associated with sports. I

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do

Crash Hits: Common Injuries in a Car Accident

Cars are the most visible signs of modernity in an otherwise ancient world. No urban environment would be complete without these four-wheeled machines. Most people see them as a convenience, enabling them to get from point A to point B without having to endure the crowds the

Choosing the Right Knee Brace

Knee braces - also known as knee supports and knee pads - are used primarily as protective gear to address several physical conditions and prevent knee-related problems. These braces are a prominent fixture in sports medicine, particularly with injured athletes. Some sports

Trigger Point Therapy

Does Massage Therapy Help Against Back Pain?

I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong. I made an appointment at the insistence of my boss because the neck pain I had experienced since adole

Does Chiropractic Care Really Make Sense?

The Role of Chiropractic in Treatment Beyond the Resolution of Symptoms. Do you have the same nagging injury that never seems to go away? Are you suffering needlessly with pain? Are you fed up with taking painkillers? Do you want to find out what is causing your pain? If yo

The Migraine Headache: Definition, Causes and Cures

More than 30 million Americans suffer from migraine headaches which can be classified as severe and often disabling headaches. A typical migraine headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind spots or flashing lights. You wi

Coping with Back Pain

The back muscles are attached to the spine. The spine consists of bones called vertebrae. The vertebrae are joined together by the facet joints. Softer disks separate the vertebrae. They allow the spine to bend and flex. They also act as cushion in between the vertebrae and

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