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What You Should Know About the Causes of Low Blood Pressure

When someone talks of blood pressure problems, in most cases they refer to issues of high blood pressure. But low blood pressure is also a fairly common condition and it needs attention. What are the causes of low blood pressure? It turns out there are quite a few of them.

When is the Best Time to Eat Protein for Building Muscles/Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train. Protein is the building block of muscles and there are no other nutrients t

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or a

Workouts that Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their worko

No More Upper or Lower Back Pain!

I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately, there was no one in the hall. I put my luggage down, and proceeded to massage

Is Lower Back Pain a Barrier to Your Fitness Routine?

Regular exercise is an important component of any balanced, healthy lifestyle. Unfortunately, for many people chronic lower back pain makes exercise-or just about any other type of activity-painful and sometimes impossible. Lower back pain affects each of us at some point i

Get Well: Exercise Tips for Fibromyalgia Sufferers

If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here

5 Big Reasons to Relieve and Prevent Thyroid Disorder

Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and

Guaranteed Weight Loss

Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to

Definition and Interesting Feature of Fibromyalgia

Fibromyalgia is a neurological chronic condition that affects the musculoskeletal tissues of the body. The disorder is mostly responsible for inducing discomfort, pain and fatigue in the muscles, ligaments, tendons and in the areas surrounding the joints. People who suffer f

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