More than 30 million Americans suffer from migraine headaches which can be classified as severe and often disabling headaches. A typical migraine headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind spots or flashing lights. You will know when you are experiencing a migraine headache because they are accompanied by most, if not all of the following symptoms. Severe pain either on one side or both sides of the head, pulsing head pain, worsening head pain with any activity, nausea or vomiting, sensitivity to light and sound, and not being able to function regularly. While seeing flashing lights or blind spots are a common warning sign of a migraine, some sufferers experience these symptoms throughout the entire duration of their headache. This is classified as a classic migraine and, along with the above conditions, the person will also experience weakness and speech problems along with zigzagging lines in their eyes. If a migraine is left untreated, the pain can last from four to 72 hours, which can cause huge disturbances in a person’s normal life.
Although doctors are not 100 percent sure what causes migraines to occur, there are something’s that are known to trigger these headaches. These include, fluctuations in hormones; many women claim that their migraines worsen just before a period or during menopause and pregnancy. Certain foods can also trigger migraines, such as alcohol, cheese, chocolate, aspartame and caffeine which is found in coffee, tea, chocolate and most soft drinks. To avoid migraines as best you can, try keeping a diary of the foods you eat and record how they made you feel afterwards. After a couple of weeks doing this you should be able to see what foods that are triggers for you, therefore telling you which foods to avoid. Other triggers can include stress, changes in the environment and certain medications.
To prevent migraines try avoiding trigger foods, as well as exercise regularly, cutting down on estrogen producing drugs if you are a woman, and quitting smoking and drinking alcohol. All of these things can help you avoid migraines.