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Do We Need 8 Glasses of Water a Day?

Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.

Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day.

I certainly tried to do it. I would drink coffee in the morning, then maybe force down a glass of water. By the time I had sweet tea with lunch, I was not thirsty but would try to choke down two more glasses of water in the afternoon.

By the time I had a glass of wine and more tea for supper, I was full – and facing five more glasses of water! I just could not do it day in and day out.

I know many of you can, and I’m proud of you. But for the rest of us who wallow in guilt, there is good news.

Before I get to that, let me reinforce the necessity of good hydration. Drinking water in adequate amounts is necessary for maintaining the organ systems. In a resting state, this is easy and can be done in many ways. But in times of vigorous physical activity or in high temperatures, consumption must be increased and maintained to keep the body’s core temperature from rising dangerously and to prevent dehydration.

Yet research has shown recently that there is no supporting evidence to back the popular notion that eight glasses of water a day is essential to good health. Studies have been duplicated where normal adults of both genders were compared, showing no difference in hydration status.

We are not walking around in a dehydrated state as some would have us believe.

We should drink water when thirsty. It’s still the best indicator, and this signal is delivered from our brains when we have lost between 1 percent and 2 percent of our body’s water. This amount is not dangerous.

Scientific studies also prove that there is no extra benefit to the skin by drinking more water. Nor is there supporting evidence that it significantly curbs appetite.

Nature intended for us to obtain much of our water from the food we eat. Fruits and vegetables are 80 percent to 90 percent water. Meat contains a fair amount, and even dry bread and cheese are about 35 percent water.

Caffeinated beverages such as coffee, tea and soda do not necessarily contribute to dehydration. Caffeine does cause a loss of water, but only a fraction of what you are adding by drinking the beverage itself.

If you like to drink eight glass of water a day, that’s fine. But don’t feel guilty if you choose not to walk around with a bottle like everyone else. Instead, eat balanced meals and follow your thirst mechanism.

Detoxing is the Key to Weight Loss

If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost – and then some. Like many people, you were probably looking for a quick fix – that magic bullet that would cause instant weight loss and that would keep you slim for life.

As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.

Detoxing

Because the typical American diet is high in substances that act as poisons to our bodies – things like saturated fats, sugars, and food additives and chemicals – the first step in any successful weight loss program is detoxing. This detoxification process is a cleansing process that gets the harmful substances out of your body’s blood stream and tissues. Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.

There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It’s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products. Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.

Jump Starting Weight Loss

While there’s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss. Often in the form of meal replacement shakes, these products are helpful for three reasons. First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you’re reducing your caloric intake, these shakes can help speed up the fat burning process. Second, they’re easy. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay. Third, it’s heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you’re more likely to continue on with your weight loss plan. The power of success can’t be underestimated.

Staying With the Program

Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you’ll need to make a commitment to changing the habits that caused you to gain weight in the first place. A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.

Success for Life

For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.

Lifting Procedures For Reducing or Preventing Back Pain

Many people don’t realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. In this article I will go over the proper procedures for lifting heavy objects in order to avoid back pain.

Lifting things doesn’t have to be hazardous, whether you’re at home or at work. Many people put lots of stress on their backs on a regular basis, especially those who have jobs in warehouses or delivery companies. Even those who don’t spend lots of time lifting heavy objects can make their backs prone to injury over time even if they lift small objects if they do it improperly.

There are two primary mistakes that many people make when lifting objects. The first mistake is using the wrong muscles to lift up objects. You’re supposed to use the muscles in your legs and buttocks instead of the muscles in your back.

It is always important to bend your knees when lifting an object off the floor. This gives your spine a level foundation and avoids putting too much stress on it. It is important to keep your upper body vertical when lifting instead of horizontal. Having your upper body horizontal will put a lot of stress on your lower back. This pressure could be hundreds of pounds, and eventually you’ll suffer a slipped disc or sprain.

The second mistake people often make is lifting an object too far from their bodies. It is important to be as close as possible to whatever you’re lifting. By holding the object close to you, the amount of pressure exerted on your spine is reduced.

You want to hold the object by its center and keep it eight inches away from you when you lift. Keep your upper body vertical and use the muscles in your knees and buttocks in order to lift it. By doing this you avoid damaging you back. You also want to avoid twisting your upper body when you left objects as this can add pressure to your spine as well.

Lifting objects properly in order to avoid back pain is important. If you lift a ten pound object at arms length, you are putting at least one hundred and fifty pounds of pressure on your lower back. If you hold an eighty eight pound object at arms length, a massive seven hundred pounds is being exerted on your back.

Back Pain Interventions

Doctors often prescribe a variety of exercises, diets, stretch exercises, etc to relieve back pain. According to statistics, more than 200 million Americans alone suffer back pain. Some patients endure surgery, while others find ways to minimize the pain. Unfortunately, some people turn to alcohol and drugs to relieve such pain.

When pain is chronic, it makes it difficult to cope with daily duties. Most pain in the back starts at the lower region. With so much suffering, many people make a hobby out of finding relief.

Back pain mild or chronic can slow activities, mobility, and so on. While there are, many medical causes and sometimes-mysterious causes the fact is the majority of people in the world fail to maintain ROM of the joints by stretching and exercising regularly.

For this reason, back pain is the number one cause of time loss and money spent. The fact is back pain alone is one of the prime reasons that people must call in to work sick. According to statistics, the increase in back pains the total estimate of loss and medical costs soars up to $60 billion dollars annually.

Some people are lucky. That is some people mysterious experience back pain and in a few months, the pain vanishes, never returning. Lucky dogs!

While the large percentage of people soon recover naturally from back pain, another percentage makes up 100 and these people find relief by modifying their weight, adjusting sitting arrangements, and stretching.

Still, others suffer enduring back pain. Some of these people will sit inappropriately in chairs, or on couches until they lower back finally dents, forming the shape of the chair position they had sit. These people often spend a lifetime indulging in over-the-counter meds, such as analgesics. If they would get off the couch, align the back with stretch exercises and support of Chiropractors, thus the pain may disappear.

Still, other people suffer life-long back pain due to injuries, trauma, disease, and so on. The downside is these people rarely get the treatment they deserve, since it is rarely recommended by doctors. In short, doctors will often recommend over-the-counter medications, i.e. painkillers to resolve the problem. Doctors rarely tell patients to exercise, diet, etc. Sometimes you may hear, “Loose some weight,” yet the doctor will rarely tell the patient how it is done.

Painkillers work to eliminate inflammation and sometimes pain, yet what doctors fail to tell the patients is that some of these painkillers are in fact killers. In addition, painkillers do not have the same affect on all persons. For sure, some painkillers will reduce pain for some, while others may continue hurting.

This leads us to drug addictions and alcoholism, since these people need help coping with the pain, and if doctors are not offering that help, thus drugs and alcohol is the answer. We have another problem.

In view of the facts, back pain recoveries lay behind information. When a patient has an idea as to what is causing his/her pain, thus he/she can move to treatments that help them to find relief.

Fact: When a person is aware of cause, effect, only then can he take action to eliminate the cause. When a person is aware of cause, he moves to acceptance, in turn acceptance moves him to act.

How do I find the cause?
You find the cause by researching your condition. Once you begin research your eyes will open, which leads you to discuss with your doctor, treatments to eliminate your pain. Doctors prescribe medicines, recommend tests, and encourage surgeries in some instances, thus these people rarely focus on REAL HEALTH, which includes exercise.

Exercise has proven to reduce even the worst back pain. Exercise has gone as far as proven to prevent death from internal injuries. Most people would ordinary die after six months from internal injuries; however, one person stood against doctors and should them that exercise is the gatekeeper to good health.

Safe Drinking Water

Water is one of the most fundamental elements of life. Yet an estimated 2 million children die each year from diseases caused by unsafe drinking water.

But this grim picture is changing, thanks to the Children’s Safe Drinking Water program and water purification technology by P¯UR. The program is taking a fresh approach to the global problem of contaminated drinking water and is helping prevent water-related diseases and death in children. The Children’s Safe Drinking Water program, initiated by Procter & Gamble (P&G), includes emergency relief work related to natural disasters, education of local communities about the importance of clean drinking water, and the establishment of not-for-profit markets to distribute P¯UR water-cleaning technology to those in need.

Transforming Contaminated Water Into Clean Water

“This simple, cost-efficient sachet is as small as a tea bag but it makes a big difference,” says Dr. Greg Allgood, the director of the Children’s Safe Drinking Water program. “The contents of the P¯UR sachet are emptied into 10 liters of contaminated water, and following simple directions, contaminated water is clear and clean within 30 minutes.”

Studies show that P¯UR sachets reduce diarrhea, a common illness and cause of death in children, up to 50 percent. To date, the Children’s Safe Drinking Water program has distributed enough P¯UR sachets to provide 500 million liters of clean, purified drinking water to children around the world.

How You Can Help

Procter & Gamble and P¯UR support the Children’s Safe Drinking Water program. When you purchase a P¯UR pitcher or faucet-mount water filtration system at your local retailer, a percentage of that purchase will go towards the Children’s Safe Drinking Water program efforts in Kenya.

These donations go a long way to help children and expand the program. By choosing a P¯UR Water Filtration System or replacement filter to provide clean, great-tasting water for your family, you are also playing a vital role in providing clean drinking water to families and children in developing countries such as Kenya.

Back Pain Remedies

Back pain Remedies are required as back pain is quite a common phenomenon and generally occurs due to wrong posture or sudden movements. Each one of us is prone to back pain since the lower portion of our back supports a large portion of our body weight. The stability and the fitness of the lower back is dependent on the strength and the position of our vertebral bodies and the inter-vertebral disks.

Back pain is often a short-term phenomenon and can be rectified by exercises or painkillers. However, back pain can also become chronic and recur by even a small movement.

Back pain is generally not associated with an injury or illness and may even go away without any medication. Painkillers, such as Aspirin, Ibuprofen and acetaminophen, can prove to be quite useful in relieving back pain in initial stages. The application of a cold pack on the affected area in the first 24-48 hours is also effective in reducing the pain. Other most commonly available back pain remedies for back pain include a mixture made from Comfrey Root and special massage oils.

People suffering from back pain should avoid sudden turning or bending movements. Bed rest is not recommended for people suffering from back pain. Instead, one should continue with his/her normal activities, while taking precaution of avoiding sudden movements. Exercises, such as short walks, stretching and swimming, are recommended in case of moderate pain. Since back pain is generally not related to an injury, limited medical treatment is available.

7 Ways to make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected. For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches are usually consist of sandwiches try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you increased quality of life. You’ll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You’ll build strength, stamina, and resistance to diseases. Your entire body will function more efficiently just like it was meant to do.

Addictive Foods

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.

There’s no one who doesn’t know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. In clinical terms, this means rapid heart beat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration and perception.

These sensations of ‘high’ die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle.

The physiology of addictions is as follows:

When you eat an addictive food, it stimulates the hormone like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experiences a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a pattern of addiction.

Consuming addictive foods is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out.

Below are some side effects of certain addictive foods.

Alcohol Addiction: Erosion of stomach and intestinal lining, liver damage, nutritional deficiency.

Tobacco: Erosion of gum and tongue can lead to cancer of the buccal mucosa.

Betel nut: Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.

Ma huang: It contains ephedrine and leads to heart problems.

Aerated drinks: High doses of caffeine.

Caffeine and xanthine: Found in tea, coffee. These become harmful only in very high doses; don’t consume more than five cups a day.

Mixed drug reactions: People who consume medications for the heart, hypertension and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal. After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation.

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