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Helpful Tips For Weight-loss If You’re Diabetic

I’m sure you are quite aware of the fact that if your overweight your odds of developing Type 1 and Type 2 Diabetes goes up dramatically. You also know that we aren’t talking about a few extra pounds; we are talking about 20 plus pounds. In other words we are talking about being obese. One of the best ways for you to have weight loss and lower the odds of being diagnosed with diabetes is exercise. Exercise for diabetics is critical.

Although Type 1 diabetes cannot be prevented exercise is a phenomenal way to help control insulin sensitivity throughout the body. The exertion brought forth by the exercise causes the muscles to burn the glucose more efficiently. But a great side effect of the exercise will cause your metabolism to speed up, which in turn will burn calories thus helping your body to shed those extra pounds.

You should know that even though Type 1 Diabetes cannot be prevented, it is possible to prevent Type 2. One of the first steps you must take to prevent it is commence a weight loss program that combines exercise and healthy eating. You should then follow up step 1 with the proper vitamins and herbal supplements, which in turn reduce insulin sensitivity and help in maintaining a healthy weight.

Recent studies have determined that a 30 minute walk every day can dramatically decrease the possibility of an overweight person contracting Type 2 Diabetes. The natural swing of the arms and legs will increase the circulation to the heart and lungs. This in turn will reduce the chances for heart disease and help avoid the possibility of losing circulation in the lower extremities. This is a deadly side effect of diabetes.

Diabetics and overweight people often suffer from high blood pressure. This as you know causes a shrinking of the blood vessels and restricts blood flow to the extremities of the body, particularly the lower ones. Exercise of course lowers the blood pressure and in doing so opens the blood vessels. Thus increasing the blood flow to the lower extremities; which in turn prevents the terrible damage to the toes and feet of a diabetic or overweight person.

However, this does not happen overnight and it is imperative to your weight loss and control/prevention of diabetes. Because the exercise should be done every day there are some inherent dangers which can be induced by the exercise. The good thing is if you are aware of these dangers you can stay ahead of the game.

  1. If you are diabetic or borderline diabetic exercise will lower the blood sugar levels and you may become hypoglycemic. If you exercise alone always have a candy bar or a natural juice (orange juice) or other fruit juices which can quickly restore your blood sugar level.
  2. Closely monitor how you feel physically during and after exercise. If you notice that you are feeling weak and drained or experience a sudden onset of hunger it’s possible your blood sugar levels are dropping below the safe level. Again go for the candy or the juices.

Weight loss and exercise for diabetics go hand in hand. It is important you work with your doctor or other professional health provider to make sure you are doing things right. You can control both weight loss and diabetes, don’t let them control you.

Health Benefits of Foot Massage

Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is not only practiced on adults but on children as well.

Foot massage or reflexology works in the same manner as acupuncture. Each area of the foot corresponds with another area of the body and by massaging each part of the foot, you may be working on your liver, kidney, colon, stomach, etc. Thus, if you experience constipation, a massage through your feet can help in your bowel movement problems.

Health benefits are not entirely proven, but many claim they work. It is said that reflexology can get rid of toxins, help your circulation, improve body functions and even improve memory. A professional foot reflexologist can even diagnose the health problems that you are facing just by massaging your feet.

Foot massage can be really painful. This is especially if more pressure is applied. Screams of pain from a patient in a foot massage center is not uncommon. However, this should not deter you, if you are considering a foot massage. Just explain to the foot reflexologist about your low tolerance for pain and ask him to adjust the pressure applied.

If nothing else, a foot massage will help melt away the day’s stress. Your feet take the biggest beating throughout the day. They have to get you where you need to go and hold up your entire body weight. People tend to overlook their feet. However, hurting feet may just render a person immobile.

With many new age ideas filtering to the west, foot massage has also become more popular in areas like the United States. It is a natural way of treatment after a long hard day. The health benefits may be disputed but it never hurts to try it out and see what benefits it may hold for you.

Benefits of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.

Going for a full body massage on a regular basis is one excellent way to help you fight off tensions. Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness.

When you go for full body massage, your head to your toes and feet are massaged both front and back. A variety of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body.

If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment. A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily. Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.

Here are a few disorders that benefit from regular full body massage:

  • Post-operative recovery
  • Immune-suppressed systems
  • Sleep disorders
  • Low back pain
  • Spinal cord injuries

When you choose full body massage, you choose a non-invasive procedure. In addition, full massage therapy, which is relatively safe, can be a complementary treatment to other medical treatments.

Other than improved blood circulation, here are other benefits that you can expect to experience from a full body massage.

  • Stimulated lymph system
  • Stimulated immune system
  • Relaxed muscles
  • Reduced cramps
  • Increased flexibility
  • Reduced recovery time
  • Released endorphins
  • Reduced post-operative scar tissue and edema
  • Reduced migraine pain
  • Improved range of motion
  • Reduced depression
  • Shortened labor and delivery in expectant mothers

As helpful as full body massage can be, those with certain illnesses should avoid the treatment. These include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases.

To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy on a regular basis!

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Massage Therapy Program.

 

Green Tea: The Weight Loss Drink

Do you want to shed off those extra pounds you’re carrying? Do you want to have a healthier looking body? Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that this is not very healthy for the body. It may slim you down, but you will put so much strain in your kidneys and liver that the insides of your body may not be as healthy as you might think it is. If you really want a healthy body and also a slimmer one, then eat the right kinds of food and drink green tea.

Yes, that’s right, green tea. For thousands of years, the Chinese and the Japanese have been drinking this miracle brew because of its medicinal properties. Only recently, this tea has been introduced to the west and it definitely was a great hit. Today, you will see all sorts of people drinking green tea. From the elderly, to middle aged people and even teens, almost everyone is now drinking this miracle tea.

So, what’s so good about it and how can it help you lose weight?

First of all, green tea is known to contain natural antioxidants that helps fight cancer. And, if that’s not reason enough for you to drink this tea, then another reason is that it helps overweight people to lose weight.

If you are overweight, then you will definitely want to drink this tea as it has properties that naturally help the body burn fat and at the same time, keep the body healthy.

The great thing about this tea is that it has essential vitamins that helps raise the metabolism rate of your body. This means that you will be able to burn fat much more efficiently and convert it in to energy. Aside from maximizing your body’s efficiency to burn fat and convert it in to energy, it will obviously make you more energetic and more active.

So, if you are feeling really tired or you feel that you need an extra boost of energy, then you will want to drink green tea. By doing so, you will be sure that you will feel the difference. You will feel as if you need to do something physical, such as exercising and you will feel as if you are so full of energy that you can spend all day at the gym having an intensive work out.

Because you will have a higher metabolism rate, you will be able to burn more fat much more efficiently. Combine exercise, then you will definitely be able to lose weight much faster. However, it doesn’t necessarily mean that drinking green tea will make you slim overnight. You still need to work hard and exercise. You have to remember that this brew will not burn fat by itself. However, it will give you that energy that will allow you to burn fat through exercise.

Another great thing about this tea is that it helps keep the bad cholesterol out. It will mean it will lower the risk of stroke and heart disease for a healthier body that can withstand rigorous exercise.

This is how green tea works. If you want to lose weight the natural way, then eat right, exercise and drink at least four cups of green tea a day.

What to Eat to Gain Weight and Build Muscle

Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts.

Numerous people are continually searching for the fastest ways to gain weight and don’t know what to eat. If you truly want to learn what to eat to gain weight and maintain it, a diet rich in calories and protein combined with a regular weight-training regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you, take into account your diet and exercise routine before making a decision. Weight gain supplements can be very beneficial when used in conjunction with the proper diet and weight training routine.

The major part of your calorie and protein consumption should come from the foods you eat. Substituting a weight gain supplement for a meal is never a good idea. Your body needs the natural nutrients found in lean meats, poultry, fish, vegetables, and carbohydrates. Weight gain supplements can be used effectively as a weight gain aid when they are used to supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and high in calories is essential to any weight gaining effort aided by weight gain supplements. Training with weights is necessary if you want to build new muscle tissue, and a weight gain supplement can be used after a workout, in between meals, or as a snack but should never replace a meal.

Protein is a major component of any diet designed to add body weight. Lean red meats, fish, poultry, and eggs are excellent sources of protein. Several small meals per day containing large amounts of protein are crucial to your weight gaining effort. The question of what to eat to gain weight is not as complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big part of any weight gaining diet. By avoiding sweets and empty calories, you will give your body the fuel it needs to add body mass and build new muscle tissue through the nutritious foods you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet, try eating five or six smaller meals per day instead of three large ones. Keep in mind that a piece of chicken and a baked potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make certain you consume adequate amounts of food each day in addition to the supplement. Weight gain supplements can give you added protein and calories and may be especially helpful if used immediately following weight training. Always be certain your diet contains all the required elements and use weight gain supplements wisely.

Learning what to eat to gain weight is a relatively simple task. Increase your calorie intake and make certain you are eating healthy, protein rich foods. This combined with weight training and plenty of rest should allow your body to bulk up effectively and help you maintain your new body shape.

Can Detox Tea Relieve Stress?

What effects do today’s toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today’s disease. Environmental toxins hidden in our air, food and water are also hiding in us.

Is your body sending out warning signals? Taking health care into your own hands can be as complex as the intricacy of your own system. Your body sends out warning signals to tell you when it is weakened, over stressed, tired and sluggish. These warnings should not be taken lightly, your body is slowing down and needs help. Your body needs to work at its fullest potential without unneeded stress.

In today’s stress-oriented, industrialized world, the environment takes a heavy toll on our bodies. Pollutants in the air, in our food and in our water build up in our tissues. Sometimes we need to give our bodies a chance to clean out, to detoxify. In Ayurvedic tradition, this is done by using diet, exercise and herbs to rebalance the body’s generative and eliminative forces. The blend of detox herbs used in the formula is mild but effective and based on Ayurvedic principles. Herbal ingredients included are Ginger, Dandelion and Burdock which are known for their cleansing effect on the body. Drinking Detox Tea can be an important part of re-balancing and renewing body and mind.

The body does most of its detoxifying at night while the body is at rest so by taking Detox Tea in the morning, the body can continue its cleansing process throughout the day for a more consistent and complete cleanse.

Some signs of an overtaxed Liver are PMS, headaches, indigestion, hay fever, acne, bloat, Hepatitis, boils, carbuncles, fertility concerns, digestive disturbances, immune deficiency, chronic debilitating diseases, nervous system conditions, gall bladder concerns, kidney concerns, menstruation concerns, endometriosis, poor fat and protein digestion, fatigue or chronic fatigue syndrome. Obstruction of liver energy can cause intense feelings of frustration, rage, anger, and these emotions in turn further disrupt liver energy and suppress liver function, in a vicious self-destructive cycle.

Most ingredients in Detox teas are 100% herbal and these Detox Teas and Capsules have been known for their cleansing and detoxifying qualities. We urge you to gather more information on Detox Teas and find out how detox tea can benefit you!

What You Need to Know About Cellulite

The term cellulite originated in European spas and salons and they explain it as deposits of tiny fat globules on the buttocks and thighs.  Cellulite is a buildup of lumpy, thick, irregular fat deposits with an orange peel appearance.  The most common areas are around the buttocks, hips, and thighs, and is not necessarily a factor of body weight.  You do not have to be heavy to have cellulite.  Nevertheless, it is possible to reduce the appearance of cellulite.

Cellulite is not a medical term.  However, medical professionals agree that it is a buildup of common fatty tissue.  The skin is connected by strands of fibrous tissues to deeper tissue layers, which separates the fat cell compartments.  The increase in the size of fat cells is accompanied by a waffled appearance of the skin that results in the bulging of the fat cell compartments.

Speedy metabolism and detoxification in the body help in gradual elimination of cellulite.  A healthy metabolism is capable of eradicating cellulite forever. The proper functioning of the liver is also necessary for detoxification.

Bio-ceramic additive reflects your body’s own infrared rays, which help to break down cellulite cells and revitalize tissue.  Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories.

Women who are concerned about cellulite can take certain steps to reduce the appearance or eliminate it altogether.  Eating a well balance diet that is low in fat will help to reduce and eliminate further progression.  Exercise is also an important factor; if the body is toned, it results in good circulation, thus another step in reducing cellulite.  In addition, drinking plenty of water has many health benefits and will aid in fighting cellulite.

Genetics and hormones may also play a factor in whether you develop cellulite.  While there is not much we can do about genetics and hormones, eating a healthy diet and exercise has proven to reduce and even avoid cellulite.

What You Should Know About the Causes of Low Blood Pressure

When someone talks of blood pressure problems, in most cases they refer to issues of high blood pressure. But low blood pressure is also a fairly common condition and it needs attention.

What are the causes of low blood pressure? It turns out there are quite a few of them.

Unearthing the causes of hypotension is important because they have to be dealt with before treating the clinical conditions of low blood pressure.

Anti-hypertensive drugs are one possible cause. If someone with high blood pressure continues to take such drugs without adequate supervision, it can result in a buildup of the drug in the body which can cause blood pressure to drop below acceptable levels.

That is why patients on beta-blockers must be monitored closely to ensure that they do not end up with adverse effects like hypotension.

Diuretic medications can cause this problem if the drugs are overused. In fact, they can lower blood pressure to dangerous levels if not taken correctly.

Cardiac problems can, of course, cause low blood pressure. Problems like tricuspid regurgitation, which is a valve-related issue, can result in the condition.

Traumas such as severe burns can lower blood pressure drastically. Burns affect the permeability of blood vessels which triggers the problem. Heat stroke is another possible cause of lowered pressure because it disrupts the fluid mechanism in the body.

Inflammation to organs like the pancreas may result in hypotension. So, can respiratory problems like pneumothorax, as well as dysentery and other severe gastro intestinal problems.

Patients on nitrate medication may have a tendency to suffer from this condition. This is particularly true if they consume alcohol. For this reason, doctors usually advice against alcohol consumption when the patient takes nitrate drugs.

In reality, what constitutes low blood pressure often depends on the patient. There is a fine line between healthy low pressure and clinical hypotension.

As you can see, there are many possible causes of low blood pressure. Your health care giver’s judgment is crucial in deciding if you have hypotension and what treatment it requires.

When is the Best Time to Eat Protein for Building Muscles/Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste, isn’t it?

So, when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

  • Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So, eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism.
  • Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.
  • Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.
  • Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.

You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.

As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibers need to grow will be missing.

Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.

These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination.  There will always be a way to add more resistance to your workouts.

Please remember: It doesn’t matter where you are working out — at home, a hotel, or a park — always warm up properly before beginning your session, and cool down and stretch when you are finished.

Leg Exercises

Squats –

They build muscle in the thighs, shape the buttocks and improve endurance.   Position your feet about 13 to 17 inches apart or at shoulder width, keeping the back straight and your head up.  If you want you can use something that will give you some support, i.e. a desk, bookcase, sink etc.

Now squat down to where the tops of the thighs are parallel to the floor, hold for a second and then stand up, but don’t bounce at the bottom of the movement, use a nice fluid motion. Always exhale your breath as you stand up.

Lunges –

Stand straight in correct posture; now stand with one leg forward and one leg back.  Keeping your abdominal muscles tight and chest up, lower your upper body down, bending your leg (don’t step out too far).

You should have about one to two feet between your feet at this stage, the further forward you step, and the more your gluteus and hamstring muscles will have to work.

Do not allow your knee to go forward beyond your toes as you come down and stop where your feel comfortable (try not to let your back come forward) then push directly back up. Do all your reps on one leg then switch legs and do all your reps on the other leg.

Back Exercises

Chin-ups –

Chin-ups are a great upper body workout, particularly targeting your biceps, deltoid and lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab the molding of your door frame, position your hands with an under-hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level.

Pause a moment before slowly lowering yourself back to the starting position. Don’t swing or use momentum to get your body to the top, just use the target muscles. Doorway chinning bars remove from the doorway when you are not using them and can be put up and taken down in seconds.

Bent Over Row –

Take up a position with your right hand and right knee braced on a sturdy bed or some other flat surface that will provide a good support. Now pick up a dumbbell or something heavy that you can hold onto with your left hand.

Visualize your arms as hooks and slowly bring the dumbbell or object up to the side of your chest, keeping your back straight, then lower the weight back down to arm’s length, no lower, on extremes, safe form only please. Concentrate on your back muscles. Reverse the whole procedure and do the exercise now with your right arm.

Chest Exercises

Push-Up –

The push up is used for building chest, shoulders and arms.  Lie face down on the floor with your hands about shoulder width apart and keeping your palms turned slightly inward.  Now push-up until your arms are straight, lower and repeat for repetitions.

To make it more difficult elevate your feet.  Try placing the toes of your feet on a stable, elevated surface such as a bench, chair or a stair. Straightening your body, position your hands on the floor at shoulder width, lower your body until your chest touches the floor at the bottom, and then return to the starting position in a nice fluid motion.

Dips –

This exercise can be done between two sturdy chairs or other surfaces that provide stability. The dip is another great upper body exercise. It’s a compound movement as well and involves working all the muscles that the push up works.

Keep your head up and body as vertical as possible.  For the beginning of the movement, start at the top (arms fully extended) and lower yourself until your upper arms are parallel to the seat of the chairs, hold and then push up to the top of the movement until your arms are fully extended again. Keep looking straight ahead and don’t bounce at the bottom of the movement.

Adding Weight

Although the simple weight of your own body is enough resistance to provide an effective workout we need progressive overload (added resistance) to become stronger.

So, all we need to do is add some weight wherever we can find some.  Because there are no metal plates and fancy machines to use it doesn’t matter because the body doesn’t care where it is as long as it’s receiving resistance of some kind.

You can use heavy books clasped in your hands. You can buy some cheap weighted dumbbells or ankle weights.  A weighted vest will also allow you to add resistance for both chin-ups and push-ups.  Try to buy one that will let you remove and add weight as you see fit. Also, a backpack filled with books can be perfect for most of the exercises and is a cheap alternative.

How about a couple of buckets and fill them with a certain level of water? As you get stronger fill them with more water. This is perfect because depending on the exercise, all you need to do is to increase or decrease the amount of water in the buckets for the required amount of resistance.

To wrap things up…

We know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing the exercises in this article you’ll find that they will provide you with the same benefits as going to a gymnasium but without the ongoing costs and time constraints.

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