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Improve Body Health with Convenient Weight Loss Products

If you’re seeking diet solutions to lose weight, help maintain your weight, or to improve body health, there are many weight loss products available to help you achieve these goals. You can use these products to help get through those tough food cravings while also ensuring that your body receives proper nutrition for good health.

Benefits of Weight Loss Products

Weight loss products offer several benefits. One, they help you lose weight or improve body health without interfering with your regular schedule or routine. You can use these products at home, at work, or while traveling. Two, they are often more affordable than attending regular weight loss classes or buying certain health foods at your local grocery store or health food store. Three, many weight loss products are designed to help your body get the nutrition it needs while dieting without your having to eat a variety of foods throughout the day. Besides these three major benefits, nutritional supplements can greatly enhance other bodily functions to help you look and feel healthy overall.

Daily Multivitamins

Daily multivitamins can help you have more energy throughout the day and fight off stress and illnesses that can hinder your weight loss. With a multivitamin, your body receives a range of vitamins and minerals, and even herbs with some multivitamins, to help improve body health. Multivitamins promote healthy skin, hair, bones, and immune system. They can also support healthy weight management.

Nutritional Shakes

Nutritional shakes are popular “lose weight” products that can be used to supplement or replace a meal or two each day. Nutritional shakes can replace a meal, enable you to eat less at meals, or provide a tasty, nutritional snack in between meals. This weight loss product should never be used to deprive your body of food, but to supplement your meals for a healthier you.

Most nutritional shakes come in a variety of flavors including chocolate, vanilla, strawberry, cookies ‘n’ cream, and others. The shakes also contain essential vitamins and minerals and a substantial amount of protein and fiber to promote weight loss. There are also protein powder shakes that have a concentrated amount of protein to help you burn more fat and fight hunger.

Fruit and Vegetable Supplements

If you find it difficult to get in your daily recommended fruits and vegetables due to schedule or appetite, there are fruit and vegetable supplements to ensure your body receives the nutrition needed from these healthy foods. These supplements support good health for vital organs, provide antioxidants to rid your body of harmful toxins, and promote overall improved body health.

Other popular weight loss products include energy drink tablets, herbal dietary supplements, muscle building shakes, fat burners, and products specifically made for men or women.

To find dependable, safe weight loss products, speak to your doctor.

5. Treatment of Diabetes

Treatment of Diabetes

Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serious issue of human health. It denotes sugar in blood and urine very excessively.

So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.

Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.

On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program, you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.

Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.

Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose. This type of diabetes program includes the insert of insulin as per requirement. As it can’t be taken in form of pill some people have it injected by syringe or some have it with insulin pump.

So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self-disciplined for your each and every step of treatment program.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Diabetes Program

Types of Diabetes

The American Diabetes Association adopted the following classification in 1979.

Type –1, insulin-dependent diabetes mellitus

Type-2, non-insulin-dependent diabetes mellitus

There are two other kinds of diabetes, known as gestational diabetes and secondary diabetes. There is also a special kind of diabetes in India called malnutrition related diabetes.

Type-1 Insulin-Dependent Diabetes

This is the most severe form of diabetes. It develops when pancreas makes little or no insulin. Without insulin in the blood stream, sugar does not get into the cells, and remains in the blood. People with type-1 diabetes depend on injections of insulin to regulate their smaller metabolism.

Type-2 Non-Insulin Dependent Diabetes

This type of diabetes is also known as adult onset diabetes. It seldom develops before the age of 40 years, although it may occur at any stage. Infect the incidence of type-2 diabetes in adolescents in on the rise. But because the symptoms are milk, these may not notice and the condition remains undetected for a long period and till later years.

One common factor in both type-1 and type-2 diabetes is elevated blood sugar levels. However, unlike type-1 diabetes, type-2 is not a disease of the immune system. While people with type-1 diabetes must use insulin to live, most of those with type-2 diabetes are able to control the disease and even reverse it. This is possible by a combination of appropriate diet, proper weight control and adequate exercise.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Diabetes Program

What Exactly is This “Gestational Diabetes?”

Gestational diabetes is a temporary condition that occurs during pregnancy. It is one of the top health complications that a woman has to face during pregnancy. Indeed, a double curse!

If the woman had gestational diabetes during pregnancy, then she is most likely to pass it on to the child. So, if a woman has gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Timely knowledge about this condition, goes to control it effectively by diet and exercise. After the baby is born, the mother and the child both recoup their original health.

One problem gives room for a series of problems. The major risk is the birth of a fat baby. The condition is known as macrosomia. The baby by birth will have its own problems, the common one being damage to its shoulders during birth.

Some basic precautions have to be taken to prevent the risk of gestational diabetes. It is taking recourse to natural methods again! Make it a point to lose weight, if you are overweight. Be careful and choosy about your food, and above all, do exercises regularly. This type of diabetes is a temporary condition, a passing phase, that occurs during pregnancy.

There is another risk for the baby. It may develop breathing problems.

The exact causes of the gestational diabetes are not known yet. But there are certain clues and possibilities, why gestational diabetes occurs! It is insulin resistance.

The baby, as it grows, is supported by the placenta. Hormones help the baby develop. But the hormones also do a damaging act. They block the action of the mother’s insulin in her body. The mother’s body finds it hard to use insulin, so her requirement of insulin goes up by 300 % and gestational diabetes is the result!

Utmost care is needed to combat gestational diabetes, as it concerns the health of the mother as well as that of the baby. Food choices are of paramount importance. This will have beneficial effects on the health of your baby’s growth. If you are fit and healthy, the risk of cesarean section birth can also be avoided.

In many cases, it has been found that gestational diabetes leads to type II diabetes later.

Do exercises regularly even during pregnancy, but only after consulting your doctor. This is the formative period for you as well as for the baby. Proper exercises provide strength to your body and act favorably for the growth of the baby within.

Shut the door on the face of the diabetes, even if it pleads that it is only gestation. This evil does not deserve mercy.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Diabetes Program

Carpal Tunnel Syndrome- Symptoms, Tests & Treatments

Carpal tunnel syndrome (CTS) is a devastating injury that affects more than 8 million people in the United States and continues to increase each and every year.

Carpal tunnel syndrome is one of many repetitive strain injuries (RSI’s) that are everywhere; homes, offices, assembly lines, grocery stores, book clubs, construction sites, dental offices, everywhere! Because carpal tunnel syndrome is so commonplace, and its effects so devastating, it is important to be knowledgeable of how it occurs, what its symptoms are, the testing methods used and what treatment options are available, as the prevention of any injury, especially carpal tunnel, begins with education.

Carpal tunnel syndrome is a disorder affecting the median nerve, which supplies function to the thumb, index, middle and one half of the ring finger. Usually the symptoms are most prevalent in the thumb, index and middle fingers (Sometimes one-half of the ring finger) and include numbness, tingling, paresthesia (pins and needles), pain and tightness in the front of the hand, wrist and forearm. These symptoms do not have to occur simultaneously, and may only affect one finger one day and then three fingers a few days later.

If a doctor provides a carpal tunnel diagnoses and the symptoms are in the ring and little fingers, it is NOT carpal tunnel syndrome! The ulnar nerve, not the median nerve, supplies function to the ring and little finger. Repetitive strain disorders affecting these two fingers are usually either Guyon’s syndrome, entrapment of the ulnar nerve in the guyon’s canal at the wrist junction, or cubital tunnel syndrome, entrapment of the ulnar nerve at the elbow junction. This is a common mistake made by many, many physicians and is completely inexcusable as they often recommend surgery for the patient, causing the patient to undergo an unnecessary procedure, and what makes it worse, for the wrong disorder!

If symptoms of carpal tunnel syndrome do arise, doctors will recommend that a nerve conduction velocity (NCV) test or an Electromyogram (EMG) be performed to see if carpal tunnel syndrome truly exists. Nonetheless, it is recommended that manual carpal tunnel tests be performed in order to obtain a more accurate diagnosis. Manual carpal tunnel tests take no longer than 10 minutes, have a high accuracy rate.

The recommended manual carpal tunnel tests consist of the following:

  • Phalen’s Test: The wrist is flexed for 30 to 60 seconds in order to compress the median nerve and duplicate/increase the symptoms.
  • Reverse Phalen’s Test: The wrist is extended for 30 to 60 seconds in order to stretch the median nerve and duplicate/increase the symptoms. Stretching the median nerve if it is already impinged will duplicate/increase the symptoms if a patient has carpal tunnel syndrome.
  • Tinnel Sign: Tapping directly over the median nerve at the wrist junction will cause carpal tunnel symptoms to exhibit themselves.
  • Compression Test: Direct pressure is applied over the location of the median nerve for 30-60 seconds to see if carpal tunnel symptoms are exhibited.

 

If a positive diagnosis comes back, most doctors will push for surgery, a procedure that has a terrible success rate and is to only be performed as a last resort once all other conservative treatment methods have been utilized. Conservative therapy is the key to successfully recovering from carpal tunnel syndrome and obtaining not only short-term but long-term relief as well. The following is a list of conservative treatments that should be utilized in order to help prevent carpal tunnel syndrome from developing, but also rehabilitating carpal tunnel syndrome after it is already present.

  • Ergonomics: Utilize proper ergonomic tools and equipment when working.
  • Breaks: Take short breaks every 30 minutes when working in order to help reduce excessive strain on the hands.
  • Stretches: Stretch the muscles that ‘close’ the hands as these are the muscles that are exercised all day long in activities such as typing, writing, gripping a steering wheel, using a computer mouse, carrying groceries and everything else that is done day in and day out. When a muscle is involved in exercise, it becomes shorter, therefore it needs to be stretched and lengthened both during and after the exercises are completed. (End of day)
  • Exercises: Exercise and strengthen the muscles that are used to ‘open’ the hands, as these muscles do not receive much direct stimuli / exercise. (i.e. People do not turn doorknobs, hold things, type, use a computer mouse or lift things with the backs of their hands.)

The information provided above reveals how carpal tunnel syndrome occurs, what its symptoms are, the testing methods most commonly used and the best conservative treatment options that are used to thwart its existence.

It is very important for individuals to become well acquainted with the proper information and tools in order to maintain and increase their level of health and productivity. It is also important for people to speak to their doctors regarding their health concerns, and if someone is involved in an occupation that is considered high-risk for carpal tunnel, they should discuss this with their physician, but is even more critical that people become self educated as no one can take care of you better than “YOU”!

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Carpal Tunnel Program

No Shortcuts to Health and Weight Loss

For some, losing weight is a never-ending battle that entails personal and social consequences. Being overweight is now a health problem for about two-thirds of the current U.S. population. Being overweight and obese increases the risk of heart disease, diabetes, hypertension, and some forms of cancer, and other diseases.  As a social problem, being obese or overweight makes a person more susceptible to ridicule and name calling.  In fact, it is now common to hear friends and relatives greet each other by saying, “Oh! You gained weight!”  The more complimentary form is when people greet others by saying, “Wow! You look like you’ve lost a lot of weight!” Either way, the subliminal message of these greetings point to society’s obsession with physical beauty.  No wonder, many overweight and obese individuals struggle with maintaining their confidence and self-esteem in the face of society’s aesthetic demands.

Due to these health risks and social consequences, more and more people are now becoming more conscious about their figure and lifestyle.  Fitness and health industries are now experiencing a business boom due to the sheer number of people who want to shed excess weight.  Somehow, even the busiest executives and hardworking employees are finding time to break some sweat.  A lot of people have also become more conscious about their eating habits to the point that they now count every calorie in every meal they have.

Still, not all can afford the expensive gym memberships, much less have time to run on a treadmill or lift weights.   Majority of people who need to lose weight struggle with having to cut down on food intake or in staying away from calorie-rich foods.  Lack of time, discipline, and will to shed off those excess pounds has led many weight watchers to a “quick fix” method — using so-called ““miracle diets.”  While a lot of diet plans offer “guaranteed” results, many do not have the focus to stay with their eating plan.  The effectiveness of the trendiest and most popular diet fad ultimately depends on a person’s ability and willingness to choose the right food and amount to eat.  It’s really not about the recipe…but about the person’s desire to cut down on food.

Now, for some, there is an even better “quick fix” method of going on a diet.  Instead of going to the gym and missing out on one’s favorite delicacies, some people take weight loss pills.   These weight loss pills work by helping reduce the absorption of fat in food that we eat; or act as an appetite suppressant.

There are a number of weight-loss pills available at the local drugstore, supermarket, and health food store. There are even weight loss pills that can be bought online.  However, the safety and efficacy of these pills have not been adequately substantiated or proven.  Some fake weight loss pills are downright dangerous.

Most people have heard of contemporary herbal weight loss pills, such as the ephedra (ma huang) pills or Hoodia Gordonii which are very popular today. In the last few years, hoodia has been heavily marketed as the latest in a long list of “miracle herbal products” that promote weight loss and over-all health. The ban on certain weight loss diet pills such as ephedra has opened up a new market for Hoodia. The said drug is now sold in health shops and in the Internet in various forms: capsulated, powder, liquid, or as tea.  Despite its popularity, there is no published research or random controlled trial in humans to show that Hoodia is safe or effective in pill form.  Many of the Hoodia products being sold today are difficult to analyze in terms of purity or freshness.

To provide the public a safer and tested product, the U.S. Food and Drug Administration has approved a reduced-strength, over-the-counter version of weight loss ingredient called Orlistat. It is a prescription weight-loss medication for adults aged 18 and older.  Orlistat, otherwise known as Alli, helps promote weight loss by decreasing absorption of fat by the intestines. The capsules are taken with meals, up to three times a day. This ingredient or pill is among the list of very popular weight loss diet pills. Still, Orlistat is intended to be used in conjunction with a reduced-calorie and low-fat diet, and regular exercise.

Losing weight is important to maintain one’s health and to sustain a person’s sense of comfort and confidence in social settings.  People who are still in search for the best weight loss diet pill should make sure that the products they use are safe and FDA-approved.  Losing weight should also be done in a very gradual manner.  Starving one’s self is a no-no. Indeed, losing weight should ultimately be about regaining one’s health and not just to attain physical perfection — if there is such a thing.  Losing weight and reaching the ideal number of pounds takes time. There are no shortcuts to weight loss and to achieving optimum health.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Weight Loss Program.

Migraine Headaches: What Are They?

The possibility of a migraine headache can easily become the worst fear of anyone who has ever suffered from one. These debilitating headaches are believed to be caused by changes in the levels of serotonin in the brain. When the levels are too low, this causes the blood vessels to swell, and this swelling causes quite a bit of pain. The level of serotonin that your brain produces is determined by many different things, including foods, light, estrogen, and blood sugar levels.

Those who suffer from migraine headaches know that the pain can become incredibly intense, literally preventing them from going about their day-to-day lives. Different people experience different levels of pain with their migraines – no two are alike.

Symptoms of a migraine headache may include nausea, vomiting, blurred vision, spotty vision, sensitivity to light, sound and smells, intense throbbing pain in various places on your head, feelings of exhaustion, confusion, being too hot or too cold, having a stiff neck and shoulders, dizziness, or feeling light headed.

Many people also report that movement or being touched increases the pain dramatically. Some people suffer from migraines so often that they know when one is about to start – well before it starts. They may experience fatigue, have mood swings, crave certain foods, or they may even experience increased energy that is not ‘normal’ for them.

There are different types of migraine headaches. Classic Migraines are described as migraines that are signaled by changes in the way one sees. Feelings of depression, irritability, and restlessness may signal these migraines. Common Migraines usually start slowly and lasting much longer than Classic Migraines. Classic Migraines and Common Migraines are the two most common types of migraine headaches.

Migraines can be caused by a variety of things, such as excess light, which causes the brain to produce more serotonin than is needed. Certain foods can cause migraines, and this varies from person to person. Unbalanced estrogen levels are another major cause, and more women than men have migraine headaches. Migraine headaches may last anywhere from a few hours up to three days or more.

For some people, over the counter pain relievers will help ease the pain of a migraine. For others, stronger prescriptions pain reliever is required. Again, treatment should be started at the first sign of a migraine in order to cure it faster. Some prescription medications used to treat severe migraine headaches can be habit forming, so caution should be used.

Other than medication, if you are suffering from a migraine, you should resign to a dark room that is very quiet and lie down. If touch doesn’t bother you, massaging your temples may help. Make sure that you apply pressure to the temples, and you should keep your eyes closed and place a cool damp cloth or cold compress either over your eyes or on your head – or both.

Migraines can be avoided in a variety of ways. For frequent headaches, medication may be prescribed to help avoid migraines. Wearing sunglasses, especially those designed for headache sufferers should also be used in bright light. If certain foods tend to bring on your migraines, those foods should of course be avoided. You should also make sure that you get plenty of sleep and that you avoid stress.

Again, migraine headaches can be quite debilitating. Prevention of these headaches is important, and anyone who has had one of these types of headaches will do everything they can do to prevent another one from coming on. Prevention, however, doesn’t always work, so again, make sure you start treating your migraine headache at the very first sign that one is coming for faster relief.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Headache and Migraine Program.

Natural Weight Loss and Ending Emotional Eating Once and For All

When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to lose 10 pounds, 20, or 100—you CAN do it.

It can be difficult to always eat well, whether stress or boredom strikes, or any number of other emotional triggers. My weaknesses are bread, cheese, cookies, chocolate, candy bars, you name it. I live in Manhattan and can get a deli or restaurant delivery to my door in 10 minutes…..any time of day or night, my buzzer rings and it’s here quick. Beautiful, healthy foods I had eaten that day, whether it was oatmeal for breakfast, organic salads or healthy soups or sandwiches, green tea–10 o’clock or midnight hits and I’m starving!

To me, strict diets and fad diets are a buzz load of baloney. Weight loss will happen when you shift your diet towards the wholesome and maintain an active lifestyle. If you slip and eat way too many cookies, and it’s happened to me before, it’s a good thing. Why on earth would I say that? Because you’ll eventually get sick and tired of that food coma you put yourself into and when you feel energized again, when you’ve just come home from that walk or aerobics class, your body will be craving healthy food it needs — vegetables, fruits, wholesome soups and proteins, etc. You’ll remember how run down and groggy you felt after over eating and your body will crave celery, leafy greens, citrus fruits, rice, fish, red wine, or the numerous other healthy foods you enjoy.

Hoodia can help curb your appetite, try it along with green tea. It works for me very nicely especially at night when I need it. Hoodia is a potent diet supplement that is extracted from a spiny, cactus-like succulent plant, and has been used for generations by nomadic South African Bushmen as an appetite suppressant during long hunting trips through the Kalahari Desert which is 362,500 square miles! From the CBS broadcast on 60 Minutes which praised Hoodia, Lesley Stahl says, “Imagine not being hungry all day without feeling side effects typical of most diet pills, like a racing heart or queasy stomach.” If you are having trouble losing weight Hoodia could be your best bet.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Weight Loss Program.

 

Weight Loss and Back Pain

In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5”2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.

Obesity however has taking over our country do to changes in feasting patterns, and the meals we eat. The damning changes include the FDA, which permits harmful additive food products, which the additives endorse, cravings. We see obesity in our future at higher scales than ever in our history. Why do you think 12 and 14 years old children are running around with large buttocks and breast? Ask FDA about the additives. The problem is these children take for granted the benefits, since down the road those buttocks and chest will balance with midriffs, thighs, and so on.

Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not lose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience, yet the condition spreads out from a wide array of causes.

Back pain emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body’s structure, known as the Central Nervous System. Now we have serious complications in the making.

The chain reactions affect our hormones, metabolic; weight bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur in like order, yet in one fashion or the other each component of the body is affected over time.

Obesity increases the chain reaction. Back injuries alone can lead to obesity. For instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail, causing you enormous pain. The pain slows your actions, as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain. Inactive muscles lead to obesity.

In view of the fact, we see that the muscles must have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its track by working those muscles.

Emotions are powerful and tricky. You can stop the emotions from playing tricks on your mind by taking action now. If you have, a weight condition set a plan, and attempts to lose the measured weight at a scheduled interval. For instance, set your mind to lose five pounds by the end of the month. Once you lose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goal.

Tip: Dance aerobics help you to burn fat quickly.

When you lose weight, it strengthens the muscles in your tummy and spinal column. The health advantage increases the chain reactions natural flow. Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. In view of the fact, you want to choose stretch exercises and workouts that do not overexert the joints, or muscles.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Headache and Weight Loss Program.

Fundamental of Massage Therapy

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.

Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.

(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.

(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.

(5) The digestive system: Massaging the abdomen

stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.

(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.

If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note: Massages are contra-indicated in the following conditions:

(1) In fevers, no massage of any type is recommended.

(2) Pregnant ladies should avoid massaging the abdomen.

(3) Abdominal massages should be avoided in cases of diarrhea, gastric or

duodenal ulcers, appendicitis or tumors in the abdomen.

(4) Massages are generally unadvisable in cases of skin diseases.

Our center offers an innovative treatment which has been very successful with hundreds of patients. Ask our doctors about our Massage Therapy Program.

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