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By eliminating all sugars from your diet, you are taking a huge step in the fight against unhealthy cravings. A healthy diet maintains a steady blood sugar level which, in turn, should curb your perceived needs for sweets and empty calories. Nonetheless, cravings can be psychological or emotional in their origin and will take some work your part to fully address. This is especially true in Austin, Texas, given the amount of temptation in the city’s food industry. Here are some more tips to tackle those unwanted hungers:
Dos and Don’ts:
This information illustrates the type of guidance patients receive in Austin Preferred’s Functional Nutrition program. Furthermore, if you are interested in meeting with the Nurse Practitioner about improving your wellness, please contact us to schedule an evaluation.