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The Holidays are upon us along with all the joys of the season. Joys such as seeing family and friends, watching silly movies, giving and receiving gifts, and partaking in all sorts of scrumptious foods and beverages. Sharing homemade treats and sipping spirits with loved ones is a warm way of bonding which holds a dear place in the heart of our culture. Heading into the holidays with a plan of deprivation and restriction is highly unlikely for most of us. So, why not approach the healthy holidays with a spirit of moderation and, above all, mindful enjoyment?
The following are some tips to keep in mind while the parties, family meals, edible gifts, and travel plans mount up over the next few weeks:
Sweets and Treats
Parties and Gatherings
Enjoy your healthy holidays and stay tuned for future posts on detoxifying, as well as more health advice in the New Year! Call (512) 442-2727 to schedule an evaluation with the Medical Practitioner.