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Turmeric is a beautiful, fragrant spice used in many Indian dishes. It has been used as a medicinal herb for thousands of years. Thanks to attention from modern researchers, it has been spicing up health headlines with increasing frequency over the last decade. But what is it about turmeric that is so beneficial, and should we believe all the hype?
Curcumin is the active compound in Turmeric that gives it its signature color and many health benefits. Science has singled Curcumin out as a promising substance for an array of conditions. Some of the evidence has been overstated in the press. There is a debate as to whether Curcumin is the miracle substance it has been made out to be. And yet, I recommend Curcumin supplementation for all my patients and take it myself because the cumulative evidence is encouraging. But before I lay out all the potential benefits of Curcumin for you, there are some points I’d like you to keep in mind as you consider adding this wonder spice to your supplement regimen:
Ok, now that we have put some perspective around the buzz of Curcumin as a health supplement, let’s look at some of the possible benefits and reasons it has withstood the test of time as a traditional medicinal herb:
The bottom line is that much more research is needed for us to understand how Curcumin affects the body. And yet, we know that it is entirely safe when taken in recommended doses. With so many wonderful possibilities and virtually no harmful side effects, Curcumin is a valuable addition to any health supplementation regimen. As more research is conducted, we will hopefully find out how to enhance the many benefits seen in the lab within the confines of the human body. So, in the meantime, keep taking your Turmeric supplement with a healthy dose of optimism and perspective.
As a Holistic Nurse Practitioner, I am always looking for ways that my patients can enhance their health through simple, natural means. Modern medicine is effective at addressing acute injuries, chronic disease, and severe imbalances. Naturopathic medicine is effective at supporting the immune system, restoring balance, and creating harmony within and among body systems. My aim is to integrate these approaches to offer patients the best approach to not only prevent and treat disease, but to also enhance health and wellness. I will use this blog to promote methods everyone can use to optimize their health. To tackle any concerns specific to your body and lifestyle, make an appointment with us today!