Spinal decompression

What to Expect During Spinal Decompression Therapy


Suffering from back pain is a widespread and often debilitating experience that has the potential to significantly disrupt and compromise your overall quality of life. The pain can manifest in a multitude of ways, stemming from various underlying causes that range from herniated discs, spinal stenosis, degenerative disc disease, sciatica, to the strains and sprains of muscles in your back. As a result, it can lead to persistent discomfort or sharp, shooting pains that permeate not just your physical well-being but your emotional state as well. The hindrance in the performance of daily activities, ranging from the simplest chores to more complex tasks, often leaves individuals frustrated, anxious, and overall less satisfied with their quality of life. 

While the spectrum of methods available to address back pain is vast, one particularly effective and non-invasive solution is spinal decompression therapy. Through this blog, we embark on an exploratory journey that delves deep into the causes and symptoms that drive individuals to seek out spinal decompression therapy. Our aim is to provide you with a comprehensive understanding of this treatment approach by demystifying its fundamental principles and illuminating the typical processes involved. Moreover, we will be your guide to the expected outcomes and benefits of opting for spinal decompression therapy, shedding light on the potential transformation it can bring to your life. By the conclusion of this article, you’ll be empowered to make an informed choice, further amplifying the merits of selecting Austin Preferred Integrative Medicine as your trusted partner in your pursuit of spinal decompression therapy. 

Understanding Back Pain 

To fully appreciate the value of spinal decompression therapy, it is crucial to understand the underlying causes of back pain. Common factors include herniated discs, spinal stenosis, degenerative disc disease, sciatica, and muscle strain. Back pain can manifest as a dull ache, sharp, shooting pain, or persistent discomfort, which can hinder daily activities, work, and hobbies. Chronic back pain often takes a toll on overall quality of life and emotional well-being. 

Spinal Decompression Therapy: An Overview 

Spinal decompression therapy is a non-invasive, FDA-approved treatment designed to alleviate pain associated with various spinal conditions. The primary objective of this therapy is to create space between the vertebrae in the spine, reducing pressure on the discs and nerves. This process typically involves the use of a traction table, where patients are comfortably secured. The table is then adjusted to apply gentle, controlled traction to the spine. 

Spinal decompression therapy operates through a combination of stretching and relaxation phases. During the stretching phase, the spine is gently elongated, creating a negative pressure within the affected discs. This negative pressure can help herniated or bulging discs retract, relieving pressure on pinched nerves. The relaxation phase promotes increased blood flow and nutrient exchange in the affected area, facilitating the healing process. 

The Process of Spinal Decompression Therapy 

Spinal decompression therapy is a structured process designed to ensure patient comfort and safety. Here is what you can expect during your therapy sessions:


Your journey begins with a comprehensive evaluation conducted by a qualified healthcare professional at Austin Preferred Integrative Medicine. They will assess your condition, medical history, and treatment goals to determine if spinal decompression therapy is suitable for your specific needs. 

Personalized Treatment Plan:

If you are deemed a suitable candidate for spinal decompression therapy, a personalized treatment plan will be developed to address your unique concerns. This plan is tailored to target the affected area of your spine and adapt to your individual comfort levels. 

The Treatment Session:

In each therapy session, you will be gently secured onto the traction table, typically in a comfortable and pain-free manner. The table’s adjustments are set according to your specific treatment plan. The session will involve a series of stretching and relaxation phases, during which you may feel a gentle, controlled pull on your spine. Patients often find the experience to be quite comfortable, and the process usually lasts around 30 to 45 minutes. 

Duration and Frequency:

The recommended duration and frequency of spinal decompression therapy will depend on your individual condition and the severity of your symptoms. Typically, a course of several sessions over several weeks is recommended to achieve the best results. 

Monitoring and Adjustments:

Throughout the treatment process, your healthcare provider will closely monitor your progress and make any necessary adjustments to your treatment plan. This ensures that you receive the most effective and comfortable therapy possible.  

Expected Results of Spinal Decompression Therapy 

Patients undergoing spinal decompression therapy can anticipate a range of benefits, including:

Pain Relief:

One of the most significant advantages of spinal decompression therapy is its effectiveness in relieving chronic back pain. By reducing pressure on the affected discs and nerves, the treatment can alleviate pain caused by conditions such as herniated discs, sciatica, and spinal stenosis.


Unlike surgery, spinal decompression therapy is a non-invasive treatment option. It does not involve incisions or anesthesia, making it a safer and more comfortable alternative for many patients.

Enhanced Mobility:

Chronic back pain can significantly limit your mobility and prevent you from enjoying daily activities and an active lifestyle. Spinal decompression therapy aims to improve spinal mobility and flexibility, allowing you to regain the ability to perform daily tasks and enjoy life’s activities.

Reduced Reliance on Medications:

Many individuals with chronic back pain resort to pain medications for relief. Spinal decompression therapy can reduce the need for pain medications by addressing the root cause of the pain, promoting a more natural approach to pain management.

Improved Overall Quality of Life:

Living with chronic pain can take a toll on your emotional well-being, leading to anxiety and depression. By providing effective pain relief and enhancing your mobility, spinal decompression therapy can lead to an improved overall quality of life. Patients often report feeling happier, more energetic, and less constrained by their pain. 


In conclusion, back pain can be a challenging and debilitating issue, but there is hope through spinal decompression therapy. This non-invasive and personalized treatment option offers numerous benefits, including pain relief, enhanced mobility, and an improved quality of life. If you’re seeking spinal decompression therapy in Austin, Texas, look no further than Austin Preferred Integrative Medicine. 

Our experienced healthcare professionals are dedicated to helping you achieve a pain-free and active life. We offer state-of-the-art spinal decompression therapy tailored to your unique needs. Don’t let back pain hold you back any longer – take the first step towards a pain-free future with spinal decompression therapy at Austin Preferred Integrative Medicine. Contact us today to schedule your evaluation and embark on your journey to a healthier and happier life.